ACADEMY
Designed for players who want real development, not just more drills. We combine on-court skill work, film study, and basketball IQ with fitness, nutrition, and stretch/recovery — so your body can handle the demands of the game.
Former professional basketball player and seasoned coach, Keith brings real-world experience from the court to the academy. His approach goes beyond drills — he teaches players how to think the game, build their body, and use basketball as a vehicle for education, travel, and life opportunities.
What We Train
Every session is built around six pillars that develop the complete player — on the court, in the weight room, and in life.
Position-specific drills, ball handling, shooting mechanics, and footwork — the fundamentals that separate good players from great ones.
- Ball handling & finishing
- Shooting mechanics & form
- Footwork & positioning
- 1-on-1 and team concepts
See the game differently. Players analyse game film to identify tendencies, understand spacing, and develop a professional approach to preparation.
- Game film breakdown
- Scouting opponents
- Personal performance review
- Reading defensive coverages
Smarter players make the right play. We train decision-making, court vision, and game awareness so players understand why, not just how.
- Offensive & defensive concepts
- Decision-making under pressure
- Court vision & spacing
- Reading the game in real time
Build the physical foundation to sustain elite performance. Strength, explosiveness, and endurance work tailored for basketball athletes.
- Strength & power training
- Speed & agility work
- Conditioning for game pace
- Injury prevention
Fuel your game. Players learn how to eat for performance, recovery, and long-term health — practical guidance they can apply immediately.
- Pre & post-training nutrition
- Hydration strategies
- Performance eating basics
- Meal timing for athletes
The work you do off the court determines how well you perform on it. Recovery protocols keep players healthy, fresh, and ready to compete.
- Daily mobility & flexibility
- Active recovery sessions
- Sleep & rest protocols
- Body maintenance routines
10-Day Breakdown
Every day is structured, intentional, and progressive. No filler. Each session builds on the last.
Player evaluations, fitness testing, skill assessment, and goal-setting. Know where you are to know where you're going.
FoundationIntensive ball handling progressions, attack dribble sequences, and finishing packages at the rim.
On-CourtForm shooting, shot creation off the dribble, spot-up shooting, and catch-and-shoot scenarios.
On-CourtFirst film session. Players study game footage, learn to self-scout, and develop a professional approach to preparation.
Film + IQFull conditioning session, nutrition workshop, and introduction to recovery protocols. The body maintenance day.
Fitness + RecoveryOn-ball defence, help-side principles, defensive positioning, and competing at the highest level on that end.
On-CourtReading the defence, motion offense principles, off-ball movement, and creating within a team system.
IQ + On-CourtSecond film session combined with live drills applying the concepts studied. See it, understand it, do it.
Film + On-CourtFull scrimmage day with structured play, in-game coaching, and performance feedback from coaches.
CompetitionPlayers receive a personalised workout plan, a nutrition guide, and a food pyramid breakdown of what athletes eat — and why it matters for performance and recovery.
Closing DayPlayer Outcomes
A personalised, written roadmap for your next 90 days — what to work on, how to train, and what to measure.
You'll see and understand the game at a deeper level — reading defences, making quicker decisions, playing smarter.
Practical nutrition, recovery, and conditioning routines you can apply every day to keep your body performing at its best.
Measurable improvement in ball handling, shooting, footwork, and defensive fundamentals across the 10 days.
A better understanding of how to use basketball for education, travel, scholarships, and opportunities beyond the game.
Players leave with a clear plan for their development and a better understanding of how to use basketball for education, travel, and life opportunities.
Your game.
YOUR FUTURE.
10 days. Real coaching. Real development. Leave with the skills, the knowledge, and the plan to take your game — and your life — to the next level.
Ready to develop your game? Spots are limited.
Register for Camp →